This program is, of course, intended to get you to love and appreciate yourself. It is important that we have a good sense of self love and appreciation, so that we stay emotionally healhy. If you love and appreciate yourself, you are much less likely to feel the need for someone else to love you to feel complete, and you''re also much less likely to let yourself be treated poorly or taken advantage of. It is a great way to improve your emotional health when your self esteem and sense of self value is low, in addition to the programs specifically designed to deal with those issues.