Go To Bed On Time

Kids love to stay up late. It seems to be a universal truth. But kids also need more sleep than adults do, and the consequences of them not getting enough sleep can be a bear. This program encourages them to go to bed at bed time each night and take a nap if they are asked to during the day. You must decide what bed time is, however, and stick to it.

Script:

 if I am 16 years old or younger, I now focus the unlimited power of my subconscious mind upon going to bed and going to sleep when I know it is my bed time. 

if I am 16 years old or younger, I now choose to go to bed when I know it is my bed time. 

if I am 16 years old or younger, I now automatically become tired at my bed time, and I go to bed. 

if I am 16 years old or younger, I sleep all night long, and go to bed when it is my bed time. 

if I am 16 years old or younger, I want to go to bed when it is my bed time. 

if I am 16 years old or younger, Going to bed at bed time feels good, and I enjoy falling asleep then. 

if I am 16 years old or younger, I automatically lose interest in whatever would keep me from going to bed at bed time, and I go to bed at bed time.