Exercise Motivation & Enjoyment (4G/Type B)

To exercise, you must have sufficient motivation. This program works to give you that motivation by re-framing exercise from a subject that has negative connotations into something that is fun and enjoyable. It also encourages you to exercise in ways that you enjoy.

Script:

I am now highly motivated to be physically active and exercise.

I now choose to be physically active and exercise regularly.

I now achieve and maintain my exercising goals.

Exercising is more and more fun and enjoyable for me.

Exercising feels significantly better and better to me now.

Exercising regularly makes me very happy and very healthy.

I always make time in my life and schedule to exercise.

Exercising and being physically active are very important to me.

Exercising and being physically active are very high priority for me.

I now have the desire and self discipline to exercise regularly, so I do.

Whenever I hear the word exercise, I let go of, reject, release and disconnect from any negative thoughts, beliefs or responses to it, and feel a strong surge of happiness and desire to exercise instead.

I am now comfortable exercising around other people.

I am now enjoying exercise and physical activity significantly more and more.

I am now more and more motivated to exercise and be physically active.

I now understand, accept and believe that exercising is a good thing.

I now find enjoyable ways to exercise.

I now want and choose to exercise, and I find enjoyable ways to do it.

I now enjoy exercising, because I find fun, enjoyable and entertaining ways to exercise.

I now use my dreams at night to find enjoyable ways to exercise, and make myself more open to and motivated to exercise.