Anti Aging

Based on extensive scientific research, this program works by encouraging the actions and habits that reduce and help reverse the effects of aging on the body, including:

* Getting enough quality sleep.
* Eating well.
* Taking a good daily multi-vitamin.
* Disconnecting from stress.
* Adopting positive thinking and a positive attitude.
* Fostering relaxation.
* Encouraging a healthy expression of humor.
* And more.

This program is actually pieces of several different titles in one, carefully crafted to be effective towards anti-aging purposes.

Script:

I now focus the unlimited power of my subconscious mind on reversing the effects of aging on my body.

I now choose to use a good sunscreen whenever I go out in the sun for extended periods of time.

I now choose to drink enough pure, clean water each and every day to keep my body at peak youth and health.

I now make sure I get at least eight hours of quality sleep every night, in order to keep myself at the peak of youth and health.

I now focus my awareness through my sense of humor, and I make sure to enjoy a good hearty laugh each and every day.

I now choose to eat healthy foods to maximize my health and youth. 

I now choose to keep my caloric intake slightly lower than or equal to my expenditure of energy.

I now fully let go of, release and disconnect from negativity and negative stress.

I now completely purge myself of negative energy and allow myself to be filled only with positive energy and positivity.

I now completely stop thinking negatively and focus my awareness on positive, hopeful and optimistic thinking.

I now have hope for tomorrow, regardless of what is happening today.

I now continually rejuvenate and replenish my body and make it younger and younger.

I now make my body look, feel, and act like it is getting younger and younger.

I now reverse and remove wrinkles, age spots and other signs of advanced age.

I am making myself look, feel, act and think like a young, vibrantly healthy person.

I now fill myself with the vibrant health of youth.

I now eat a healthy, balanced diet which is high in fresh green vegetables and fresh fruits.

I now choose to take a good quality multi-vitamin each and every day.

I now choose to use this program for at least a few hours each and every day.

I now avoid refined sugars, sweets and fatty foods.

I am now calm, serene and filled with tranquility and peace, which springs from within me.

I am now calm, serene, tranquil and peaceful.