Anger Management V. 1.1 (4G/Type B)

This program is designed to help in dealing with anger management problems. It is designed to work through three separate techniques:

1. It defuses triggers to the anger response.
2. It disconnects the user from the anger itself.
3. It causes the listener to let go of and release both anger that has been built up inside, and flare ups as well.

With time and use, the result is that the person is in effect trained to deal with their anger issues in ways that prevent most of the problems before they become problems, and produces effective coping responses as well.

I created this program to help me through a period in my life in which I was suffering greivous wrongs that were making me extremely angry, but if I acted on that anger it would have made things much worse.  It made my life vastly better in the short and long term.

Script:

I now completely disconnect from, let go of, release and reject any and all negative emotions, ideas, beliefs and responses within me.

I now completely let go of and release my negative emotions in harmless ways. 

I now completely disconnect from, let go of, reject and harmlessly release anger, and I fill myself with calmness, relaxation, tranquility and peacefulness instead. 

I now and always remain completely calm and completely unaffected by negativity and negative emotions within myself or from others. 

I am now and always a completely calm, relaxed and happy person. 

I now completely disconnect from, let go of, release and reject frustration, and I remain completely calm, tranquil and peaceful instead. 

Peaceful serenity now completely fills me all the time. 

I am completely becoming more calm, relaxed and patient. 

My self control is now automatically, effortlessly, quickly and successfully increasing and improving all the time. 

I now automatically, effortlessly, quickly and successfully do only those things that increase and improve my self esteem, self respect, self control and sense of self worth. 

I now choose to control myself and disconnect from anger. 

I now use my dreams at night to make all of these suggestions my reality.